{"id":34894,"date":"2026-07-21T23:38:59","date_gmt":"2026-07-22T02:38:59","guid":{"rendered":"https:\/\/gymbrazil.esp.br\/?p=34894"},"modified":"2026-07-21T23:39:01","modified_gmt":"2026-07-22T02:39:01","slug":"caio-souza-volta-a-treinar-solo-e-salto-apos-cirurgia-e-mira-sequencia-da-temporada","status":"publish","type":"post","link":"https:\/\/gymbrazil.esp.br\/index.php\/2026\/07\/21\/caio-souza-volta-a-treinar-solo-e-salto-apos-cirurgia-e-mira-sequencia-da-temporada\/","title":{"rendered":"Caio Souza volta a treinar solo e salto ap\u00f3s cirurgia e mira sequ\u00eancia da temporada"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">O ginasta Caio Souza, do Minas T\u00eanis Clube, deu mais um importante passo em sua recupera\u00e7\u00e3o. Atrav\u00e9s de suas redes sociais, o atleta anunciou que voltou a executar as provas de solo e salto durante uma avalia\u00e7\u00e3o dos seis aparelhos da gin\u00e1stica art\u00edstica masculina, marcando o retorno aos treinamentos completos do individual geral ap\u00f3s meses de recupera\u00e7\u00e3o de uma cirurgia para corre\u00e7\u00e3o de duas h\u00e9rnias do atleta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No Instagram, o ginasta relembrou o longo processo at\u00e9 o retorno aos aparelhos. &#8220;Estamos nos preparando para as competi\u00e7\u00f5es que est\u00e3o por vir, campeonato estadual, brasileiro, mundial, e hoje foi dia de avalia\u00e7\u00e3o, dos 6 aparelhos&#8221;, escreveu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ainda na publica\u00e7\u00e3o, o atleta explicou a dura rela\u00e7\u00e3o com o salto e o solo recentemente. &#8220;Esses dois aparelhos me faziam sentir muita dor. Cada passo, cada corrida, a cada batida tanto no solo quanto no trampolim, eram uma dor que me impossibilitava de treinar e, hoje, depois desse per\u00edodo todo, volto a conseguir realizar eles. N\u00e3o com perfei\u00e7\u00e3o, n\u00e3o com a habilidade que eu tinha antes por conta de pouqu\u00edssimo tempo de treino, mas que e o come\u00e7o&#8221;, desabafa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A volta tem um significado especial. No Campeonato Pan-Americano de Gin\u00e1stica Art\u00edstica, disputado neste ano e classificat\u00f3rio para o Mundial, Caio n\u00e3o competiu no solo e no salto justamente por ainda sentir dores provocadas pela les\u00e3o. Mesmo com a prepara\u00e7\u00e3o reduzida, o brasileiro participou da competi\u00e7\u00e3o e ajudou a sele\u00e7\u00e3o a garantir a vaga para o Campeonato Mundial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caio tamb\u00e9m recordou as dificuldades enfrentadas desde o surgimento da les\u00e3o, em outubro de 2025, passando pelo per\u00edodo at\u00e9 o diagn\u00f3stico, pela cirurgia e pela recupera\u00e7\u00e3o em meio \u00e0 prepara\u00e7\u00e3o para o Pan-Americano. Segundo o atleta, a retomada ainda acontece de forma gradual, mas representa um marco importante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agora, o foco do ginasta est\u00e1 na sequ\u00eancia da temporada, que inclui o Campeonato Estadual, o Campeonato Brasileiro e o Campeonato Mundial. Ao celebrar a evolu\u00e7\u00e3o, Caio agradeceu o apoio recebido durante todo o processo. &#8220;Quero deixar aqui os meus sinceros muito obrigado a todos, repito, todos, que fizeram parte desse processo e fizeram com que esse dia chegasse. Minha fam\u00edlia, meu clube, meu pa\u00eds, muito obrigado&#8221;, concluiu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Assista ao v\u00eddeo:<\/strong><\/p>\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Da8DtBKgJXV\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/Da8DtBKgJXV\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver essa foto no Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/Da8DtBKgJXV\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Um post compartilhado por Caio Souza (@caio_souza)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>","protected":false},"excerpt":{"rendered":"<p>O ginasta Caio Souza, do Minas T\u00eanis Clube, deu mais um importante passo em sua recupera\u00e7\u00e3o. Atrav\u00e9s de suas redes sociais, o atleta anunciou que voltou a executar as provas de solo e salto durante uma avalia\u00e7\u00e3o dos seis aparelhos da gin\u00e1stica art\u00edstica masculina, marcando o retorno aos treinamentos completos do individual geral ap\u00f3s meses [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-34894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ginastica-artistica"],"_links":{"self":[{"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/posts\/34894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/comments?post=34894"}],"version-history":[{"count":1,"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/posts\/34894\/revisions"}],"predecessor-version":[{"id":34896,"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/posts\/34894\/revisions\/34896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/media\/16788"}],"wp:attachment":[{"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/media?parent=34894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/categories?post=34894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/tags?post=34894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}