{"id":23847,"date":"2012-09-26T17:39:00","date_gmt":"2012-09-26T20:39:00","guid":{"rendered":"https:\/\/preview.sprinty.com.br\/a34dca66\/decifrando-o-codigo-de-pontuacao-feminino-os-requisitos-de-composicao-das-series\/"},"modified":"2012-09-26T17:39:00","modified_gmt":"2012-09-26T20:39:00","slug":"decifrando-o-codigo-de-pontuacao-feminino-os-requisitos-de-composicao-das-series","status":"publish","type":"post","link":"https:\/\/gymbrazil.esp.br\/index.php\/2012\/09\/26\/decifrando-o-codigo-de-pontuacao-feminino-os-requisitos-de-composicao-das-series\/","title":{"rendered":"Decifrando o c\u00f3digo de pontua\u00e7\u00e3o feminino &#8211; Os requisitos de composi\u00e7\u00e3o das s\u00e9ries"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\">\n<!--[if gte mso 9]><xml>\n <o:OfficeDocumentSettings>\n  <o:AllowPNG\/>\n <\/o:OfficeDocumentSettings>\n<\/xml><![endif]--><!--[if gte mso 9]><xml>\n <w:WordDocument>\n  <w:View>Normal<\/w:View>\n  <w:Zoom>0<\/w:Zoom>\n  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small;\"><b><span style=\"border: 1pt none windowtext; color: #3b3a3a; font-family: &quot;inherit&quot;,&quot;serif&quot;; font-weight: normal; line-height: 115%; padding: 0cm;\">O novo c\u00f3digo de Pontua\u00e7\u00e3o<br \/>\n(2013-2016) foi lan\u00e7ado e chegou a hora de descobrir como tudo funciona. O Gym<br \/>\nBlog Brazil est\u00e1 aqui para te ajudar! Aqui est\u00e1 um guia de como os requisitos<br \/>\nde composi\u00e7\u00e3o da s\u00e9rie ajudam na constru\u00e7\u00e3o da nota de dificuldade. Algumas pequenas altera\u00e7\u00f5es foram feitas no novo c\u00f3digo<br \/>\ne iremos inform\u00e1-lo dessas mudan\u00e7as em breve! No entanto, este ainda \u00e9 um bom<br \/>\nguia para ver como as coisas funcionam.<\/span><\/b><\/span><\/div>\n<div style=\"background: none repeat scroll 0% 0% white; line-height: 115%; margin: 0cm 0cm 0.0001pt; vertical-align: baseline;\">\n<\/div>\n<div style=\"background: none repeat scroll 0% 0% white; line-height: 115%; margin: 0cm 0cm 0.0001pt; vertical-align: baseline;\">\n<!--[if gte mso 9]><xml>\n <o:OfficeDocumentSettings>\n  <o:AllowPNG\/>\n <\/o:OfficeDocumentSettings>\n<\/xml><![endif]--><!--[if gte mso 9]><xml>\n <w:WordDocument>\n  <w:View>Normal<\/w:View>\n  <w:Zoom>0<\/w:Zoom>\n  <w:TrackMoves\/>\n  <w:TrackFormatting\/>\n  <w:HyphenationZone>21<\/w:HyphenationZone>\n  <w:PunctuationKerning\/>\n  <w:ValidateAgainstSchemas\/>\n  <w:SaveIfXMLInval>false<\/w:SaveIfXMLInvalid>\n  <w:IgnoreMixedContent>false<\/w:IgnoreMixedContent>\n  <w:AlwaysShowPlaceholderText>false<\/w:AlwaysShowPlaceholderText>\n  <w:DoNotPromoteQF\/>\n  <w:LidThemeOther>PT-BR<\/w:LidThemeOther>\n  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de pontua\u00e7\u00e3o<br \/>\nna gin\u00e1stica \u00e9, certamente, complexo. Enquanto saltos t\u00eam notas de partidas<br \/>\nfixas &#8211; como 5.0 para um yurchenko com uma pirueta &#8211; as notas de dificuldade (D) para as barras assim\u00e9tricas, trave e solo s\u00e3o, na verdade, compostas por tr\u00eas par\u00e2metros. Apesar da nota D<br \/>\nparecer primeiramente imposs\u00edvel de se entender, ela se torna bem simples a<br \/>\npartir da separa\u00e7\u00e3o e entendimento desses par\u00e2metros. Vale lembrar que esse guia leva em<br \/>\nconta o c\u00f3digo que est\u00e1 em vigor e n\u00e3o o novo c\u00f3digo; algumas pequenas, por\u00e9m<br \/>\nsignificativas, coisas foram mudadas:<\/span><\/span><\/div>\n<div style=\"background: none repeat scroll 0% 0% white; line-height: 115%; margin: 0cm 0cm 16pt; vertical-align: baseline;\">\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">1\u00ba) Valor de liga\u00e7\u00e3o: esses s\u00e3o os b\u00f4nus &#8211; entre 1 ou 2 d\u00e9cimos &#8211; que a ginasta recebe por ligar um elemento ao outro. Fazer um elemento sozinho \u00e9 mais f\u00e1cil do que ligar dois ou mais elementos em sequ\u00eancia, por isso foi criado o valor de liga\u00e7\u00e3o. Quanto maior o valor dos elementos ligados, maior o valor de liga\u00e7\u00e3o (m\u00e1ximo 2 d\u00e9cimos).<\/span><\/span><\/div>\n<div style=\"background: none repeat scroll 0% 0% white; line-height: 115%; margin: 0cm 0cm 16pt; vertical-align: baseline;\">\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">2\u00ba) 8 elementos mais dif\u00edceis da s\u00e9rie: entre os oito elementos mais dif\u00edceis, a sa\u00edda deve ser inclu\u00edda. Por isso \u00e9 importante fazer uma sa\u00edda com bom grau de dificuldade, que vai de A a G (ou de 0,1 a 0,7). Funciona da seguinte forma: os \u00e1rbitros reconhecem os 8 elementos mais dif\u00edceis da s\u00e9rie e somam as suas notas. Em competi\u00e7\u00f5es internacionais, dado o alto grau de dificuldade das s\u00e9ries, exerc\u00edcios A e B geralmente n\u00e3o s\u00e3o inclu\u00eddos entre os 8 elementos. Relembre a constru\u00e7\u00e3o das notas D e E, lendo o artigo mais antigo <a href=\"http:\/\/www.gymblogbrazil.com.br\/2012\/02\/decifrando-o-codigo-de-pontuacao.html\">aqui<\/a>.<\/span><\/span><\/div>\n<div style=\"background: none repeat scroll 0% 0% white; line-height: 115%; margin: 0cm 0cm 16pt; vertical-align: baseline;\">\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">3\u00ba) Requisitos de composi\u00e7\u00e3o: a partir desses requisitos que a s\u00e9rie \u00e9 composta. Os requisistos s\u00e3o diferentes para cada aparelho e s\u00e3o 5 no total. Cada requisito tem valor de 0,5 pontos e, se a ginasta cumpre com todos os requisitos, ela tem 2,5 pontos.<\/span><\/span><\/div>\n<div style=\"background: none repeat scroll 0% 0% white; line-height: 115%; margin: 0cm 0cm 16pt; vertical-align: baseline;\">\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">Agora que j\u00e1 conhecemos os par\u00e2metros da constru\u00e7\u00e3o da nota D, irei explicar detalhadamenteos requisitos de composi\u00e7\u00e3o de cada aparelho. Para cada explica\u00e7\u00e3o haver\u00e1 um v\u00eddeo com uma s\u00e9rie para que voc\u00eas acompanhem melhor o racioc\u00ednio.<\/span><\/span><\/div>\n<div style=\"background: none repeat scroll 0% 0% white; line-height: 115%; margin: 0cm 0cm 16pt; vertical-align: baseline;\">\n<b><span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">BARRAS ASSIM\u00c9TRICAS<\/span><\/span><\/b><\/div>\n<div style=\"background: none repeat scroll 0% 0% white; line-height: 115%; margin: 0cm 0cm 16pt; vertical-align: baseline;\">\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">Requisitos de composi\u00e7\u00e3o<\/span><\/span><\/div>\n<div style=\"background: none repeat scroll 0% 0% white; line-height: 115%; margin: 0cm 0cm 16pt; vertical-align: baseline;\">\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">1\u00ba) A ginasta deve apresentar um troco (piruetas na parada de m\u00e3os) de 360\u00ba (um giro). Nota: o troco deve ter 360\u00ba! Trocos com mais de 360\u00ba n\u00e3o s\u00e3o validados como requisitos de composi\u00e7\u00e3o. Trocos n\u00e3o t\u00eam v\u00f4os e s\u00e3o executados na barra.<\/span><\/span><\/div>\n<div style=\"background: none repeat scroll 0% 0% white; line-height: 115%; margin: 0cm 0cm 16pt; vertical-align: baseline;\">\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">2\u00ba) A ginasta deve apresentar duas pegadas de m\u00e3os diferentes (ex: palmar e invertida) e um elemento de giro pr\u00f3ximo a barra sem v\u00f4o (ex: stalder).<\/span><\/span><\/div>\n<div style=\"background: none repeat scroll 0% 0% white; line-height: 115%; margin: 0cm 0cm 16pt; vertical-align: baseline;\">\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">3\u00ba) Elementos de v\u00f4o na mesma barra (largadas e retomadas). Ex: tkatchev.<\/span><\/span><\/div>\n<div style=\"background: none repeat scroll 0% 0% white; line-height: 115%; margin: 0cm 0cm 16pt; vertical-align: baseline;\">\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">4\u00ba) Uma troca de barras do barrote inferior para o barrote superior, e uma troca de barras do barrote superior para o barrote inferior. O exerc\u00edcio para a troca deve se encontrar no c\u00f3digo de pontua\u00e7\u00e3o! Se a ginasta executar um exerc\u00edcio que n\u00e3o consta no c\u00f3digo de pontua\u00e7\u00e3o, ela \u00e9 penalizada.<\/span><\/span><\/div>\n<div style=\"background: none repeat scroll 0% 0% white; line-height: 115%; margin: 0cm 0cm 16pt; vertical-align: baseline;\">\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">5\u00ba) Uma sa\u00edda do aparelho. A sa\u00edda \u00e9 contada como requisito da seguinte forma: se a sa\u00edda for de valor A ou B, a ginasta n\u00e3o ganha o requisito de composi\u00e7\u00e3o; se a sa\u00edda for C, a ginasta ganha 3 d\u00e9cimos do requisito de composi\u00e7\u00e3o; se a sa\u00edda for D ou +, a ginasta ganha o total do requisito de composi\u00e7\u00e3o, ou seja, 5 d\u00e9cimos.<\/span><\/span><\/div>\n<div style=\"background: none repeat scroll 0% 0% white; line-height: 115%; margin: 0cm 0cm 16pt; vertical-align: baseline;\">\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">V\u00eddeo de exemplo &#8211; Beth Tweedle<\/span><\/span><\/div>\n<div style=\"background: none repeat scroll 0% 0% white; line-height: 115%; margin: 0cm 0cm 16pt; vertical-align: baseline;\">\n<iframe loading=\"lazy\" allowfullscreen=\"allowfullscreen\" frameborder=\"0\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/8lN0NtZYbX4\" width=\"560\"><\/iframe><\/p>\n<p><span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">1) Um troco de 360\u00ba &#8211; segundos 0:11 &#8211; 0:13<\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><br \/>2) Duas pegadas diferentes &#8211; segundos 0:11 &#8211; 0:13 (invertida e cubital) e um exerc\u00edcio pr\u00f3ximo a barra sem v\u00f4o &#8211; segundos 0:26 ao 0:29 (giro de sola \u00e0 parada)<\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><br \/><\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">3) Um elemento de v\u00f4o na mesma barra &#8211; s\u00f3 entre os segundos 0:14 &#8211; 0:17 ela faz dois exerc\u00edcios de v\u00f4o na mesma barra!<\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><br \/><\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">4) Troca de barras: do barrote inferior para o barrote superior &#8211; segundos 0:04 &#8211; 0:06; do barrote superior para o barrote inferior &#8211; segundos 0:22 &#8211; 0:24<\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><br \/><\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">5) Uma sa\u00edda do aparelho: segundos 0:31 &#8211; 0:33. Ela faz uma sa\u00edda de valor F, muito dif\u00edcil, e cumpre mais um requisito de composi\u00e7\u00e3o. Ela recebe 5 d\u00e9cimos, j\u00e1 que fez uma sa\u00edda de valor mais alto que D!<\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><br \/><\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><b>TRAVE DE EQUIL\u00cdBRIO<\/b><\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">Requisitos de composi\u00e7\u00e3o <b><br \/><\/b><\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">1) Uma liga\u00e7\u00e3o de dan\u00e7a de, pelo menos, 2 elementos diferentes, sendo que um deles deve ser um salto de afastamento \u00e2ntero-posterior de pernas de 180\u00ba. A ginasta pode ligar esse salto com um giro, ou pode ligar dois saltos diferentes. Ex: split + wolf. <\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><b> <\/b><\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">2) Um giro de p\u00e9 de 360\u00ba ou mais. <\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><br \/><\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">3) Uma sequ\u00eancia acrob\u00e1tica com, no m\u00ednimo, dois elementos de v\u00f4o, sendo um deles um mortal. \u00c9 permitido que se repita o elemento, ex: revers\u00e3o sem m\u00e3os + revers\u00e3o sem m\u00e3os. A sequ\u00eancia acrob\u00e1tica mais utilizada \u00e9 o flic + layout.<\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><br \/><\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">4) Elementos acrob\u00e1ticos em diferentes dire\u00e7\u00f5es: movimentos para tr\u00e1s e para frente e\/ou lado.<\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><br \/><\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">5) <\/span><\/span><span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">Uma<br \/>\nsa\u00edda do aparelho. A sa\u00edda \u00e9 contada como requisito da seguinte forma:<br \/>\nse a sa\u00edda for de valor A ou B, a ginasta n\u00e3o ganha o requisito de<br \/>\ncomposi\u00e7\u00e3o; se a sa\u00edda for C, a ginasta ganha 3 d\u00e9cimos do requisito de<br \/>\ncomposi\u00e7\u00e3o; se a sa\u00edda for D ou +, a ginasta ganha o total do requisito<br \/>\nde composi\u00e7\u00e3o, ou seja, 5 d\u00e9cimos.<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">V\u00eddeo de exemplo &#8211; Sarah Finnegan<\/span><\/span><\/p>\n<p><iframe loading=\"lazy\" allowfullscreen=\"allowfullscreen\" frameborder=\"0\" height=\"360\" src=\"http:\/\/www.youtube.com\/embed\/qWyfKDMqxvo?feature=player_detailpage\" width=\"640\"><\/iframe><\/p>\n<p>1) Uma liga\u00e7\u00e3o de dan\u00e7a: segundos 0:29 &#8211; 0:32<\/p>\n<p>2) Um giro de p\u00e9 de 360\u00ba ou mais: segundos 0:11 &#8211; 0:15<\/p>\n<p>3) <span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">Uma sequ\u00eancia acrob\u00e1tica com, no m\u00ednimo, dois elementos de v\u00f4o, sendo um deles um mortal: segundos 0:38 &#8211; 0:42<\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><br \/><\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">4) Elementos acrob\u00e1ticos em diferentes dire\u00e7\u00f5es: para tr\u00e1s, segundos 0:38 &#8211; 0:42; para frente e\/ou lado, segundos 0:54 &#8211; 0:56<\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><br \/><\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">5) Sa\u00edda do aparelho: segundos 0:21 &#8211; 0:26. Finnegan faz uma sa\u00edda de valor E (duplo carpado) <\/span><\/span><span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"> e cumpre mais um requisito de composi\u00e7\u00e3o. Ela recebe 5 d\u00e9cimos, j\u00e1 que fez uma sa\u00edda de valor mais alto que D!<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><b>SOLO<\/b><\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">Requisitos de composi\u00e7\u00e3o<b> <\/b><\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">1) Uma liga\u00e7\u00e3o de dan\u00e7a com, no m\u00ednimo, um salto de afastamento \u00e2ntero-posterior de pernas de 180\u00ba. Deslocamentos s\u00e3o permitidos entre um salto e outro. Salto com aterrissagens em dois p\u00e9s e giros n\u00e3o s\u00e3o permitidos, j\u00e1 que s\u00e3o considerados estacion\u00e1rios. O objetivo desse requisito \u00e9 fazer com que a ginasta utilize um maior espa\u00e7o do tablado.<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">2) Uma linha acrob\u00e1tica com dois mortais diferentes. Ex: flic sem m\u00e3os + flic + duplo mortal.<\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><br \/><\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">3) Mortais em diferentes dire\u00e7\u00f5es: tr\u00e1s e frente e\/ou lado.<\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><br \/><\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">4) Um duplo mortal e um mortal com, no m\u00ednimo, 360\u00ba de giro no eixo longitudinal. A ginasta pode cumprir esse requisito com um elemento s\u00f3, como, por exemplo, o tsukahara (duplo mortal com uma pirueta).<\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><br \/><\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">5) <\/span><\/span><span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">Uma<br \/>\nsa\u00edda do aparelho. A sa\u00edda \u00e9 contada como requisito da seguinte forma:<br \/>\nse a sa\u00edda for de valor A ou B, a ginasta n\u00e3o ganha o requisito de<br \/>\ncomposi\u00e7\u00e3o; se a sa\u00edda for C, a ginasta ganha 3 d\u00e9cimos do requisito de<br \/>\ncomposi\u00e7\u00e3o; se a sa\u00edda for D ou +, a ginasta ganha o total do requisito<br \/>\nde composi\u00e7\u00e3o, ou seja, 5 d\u00e9cimos. No caso do solo, a sa\u00edda \u00e9 a \u00faltima linha acrob\u00e1tica da ginasta.<\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><br \/><\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">V\u00eddeo de exemplo &#8211; Ksenia Afanasyeva<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><iframe loading=\"lazy\" allowfullscreen=\"allowfullscreen\" frameborder=\"0\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/TkyZFma8e_A\" width=\"560\"><\/iframe> <\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><br \/><\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">1) Uma liga\u00e7\u00e3o de dan\u00e7a: segundos 0:38 &#8211; 0:42<\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><br \/><\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">2) Uma linha acrob\u00e1tica com dois mortais diferentes: segundos 0:13 &#8211; 0:18<\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><br \/><\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">3) Mortais em diferentes dire\u00e7\u00f5es: todos os mortais dessa s\u00e9rie s\u00e3o para tr\u00e1s, exceto o segundo mortal da terceira passado, que \u00e9 um mortal esticado com meia volta para frente, e cumpre o requisito. Segundos 0:49 &#8211; 0:52.<\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><br \/><\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">4) Um duplo mortal &#8211; segundos 0:06 &#8211; 0:09 &#8211; e um mortal com, no m\u00ednimo, 360\u00ba de giro no eixo longitudinal &#8211; segundos 0:15 &#8211; 0:17.<\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><br \/><\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">5) Sa\u00edda do aparelho: segundos 0:27 &#8211; 0:30. Afanasyeva faz um duplo carpado, que vale D, e faz com que ela ganhe 0,5 desse requisito de composi\u00e7\u00e3o.<\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><br \/><\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><b>IMPORTANTE<\/b><\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">Se a ginasta falhar durante a execu\u00e7\u00e3o dos requisitos de composi\u00e7\u00e3o ela perder\u00e1 o valor de 5 d\u00e9cimos por requisito n\u00e3o cumprido.<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\">Artigo de Rachel MacGrath, originalmente postado em h<a href=\"http:\/\/www.thecouchgymnast.com\/?p=7134\">ttp:\/\/www.thecouchgymnast.com\/?p=7134 <\/a>. Traduzido por Isadora C\u00f3rdova e Cedrick Willian.<\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><b> <\/b><\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><b> <\/b><\/span><\/span><br \/>\n<span style=\"font-size: small;\"><span style=\"color: #3b3a3a; line-height: 115%;\"><br \/><\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O novo c\u00f3digo de Pontua\u00e7\u00e3o (2013-2016) foi lan\u00e7ado e chegou a hora de descobrir como tudo funciona. O Gym Blog Brazil est\u00e1 aqui para te ajudar! Aqui est\u00e1 um guia de como os requisitos de composi\u00e7\u00e3o da s\u00e9rie ajudam na constru\u00e7\u00e3o da nota de dificuldade. Algumas pequenas altera\u00e7\u00f5es foram feitas no novo c\u00f3digo e iremos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-23847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-historico-gbb"],"_links":{"self":[{"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/posts\/23847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/comments?post=23847"}],"version-history":[{"count":0,"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/posts\/23847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/media\/27206"}],"wp:attachment":[{"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/media?parent=23847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/categories?post=23847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/tags?post=23847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}