{"id":23827,"date":"2012-10-08T16:39:00","date_gmt":"2012-10-08T19:39:00","guid":{"rendered":"https:\/\/preview.sprinty.com.br\/a34dca66\/decifrando-o-codigo-de-pontuacao-feminino-o-porque-de-tantas-ginastas-executando-o-amanar\/"},"modified":"2012-10-08T16:39:00","modified_gmt":"2012-10-08T19:39:00","slug":"decifrando-o-codigo-de-pontuacao-feminino-o-porque-de-tantas-ginastas-executando-o-amanar","status":"publish","type":"post","link":"https:\/\/gymbrazil.esp.br\/index.php\/2012\/10\/08\/decifrando-o-codigo-de-pontuacao-feminino-o-porque-de-tantas-ginastas-executando-o-amanar\/","title":{"rendered":"Decifrando o c\u00f3digo de pontua\u00e7\u00e3o feminino &#8211; O porqu\u00ea de tantas ginastas executando o Amanar"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\">\n<!--[if gte mso 9]><xml>\n <o:OfficeDocumentSettings>\n  <o:AllowPNG\/>\n <\/o:OfficeDocumentSettings>\n<\/xml><![endif]--><!--[if gte mso 9]><xml>\n <w:WordDocument>\n  <w:View>Normal<\/w:View>\n  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<\/w:LatentStyles>\n<\/xml><![endif]--><!--[if gte mso 10]>\n\n<![endif]--><\/p>\n<p><\/p>\n<div style=\"line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;\">\n<div style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhIZYZYGwf1F78gelu-dqiJWKWinMKKqc9dSUanL1Tc0Wk9vulR51iBNHt8oGD4PIG_BTOfhg-fEmp9NNiL6Ua1KVLFXEMojWTDp3pcnsvCoSi-LfNXJ4YCRtSy7-A0vSCea0wiF4-03zQB\/s1600\/Simona+Amanar.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"400\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhIZYZYGwf1F78gelu-dqiJWKWinMKKqc9dSUanL1Tc0Wk9vulR51iBNHt8oGD4PIG_BTOfhg-fEmp9NNiL6Ua1KVLFXEMojWTDp3pcnsvCoSi-LfNXJ4YCRtSy7-A0vSCea0wiF4-03zQB\/s400\/Simona+Amanar.jpg\" width=\"263\" \/><\/a><\/div>\n<p>\n<span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\">Durante o ultimo ciclo ol\u00edmpico, nenhum movimento teve um fasc\u00ednio t\u00e3o forte<br \/>\nquanto o Amanar. Um salto extremamente dif\u00edcil que vale 6,5 de nota de partida<br \/>\n(no CoP 2013-2016 esse salto foi rebaixado \u00e0 6,3 de nota de partida) e tem o<br \/>\npotencial de fazer uma grande diferen\u00e7a para qualquer equipe. Este \u00e9 um salto da<br \/>\nfam\u00edlia Yurchenko. O salto Yurchenko se inicia com a ginasta fazendo uma<br \/>\nrondada para o \u201ctrampolim\u201d para, da\u00ed fazer um flic e apoiar as m\u00e3os na<br \/>\nmesa. A partir da\u00ed, no Amanar, a ginasta deve completar duas piruetas e meia,<br \/>\ndurante o mortal esticado, at\u00e9 chegar ao ch\u00e3o. Para muitas ginastas, fazer s\u00f3 a dupla<br \/>\npirueta j\u00e1 \u00e9 um salto bem dif\u00edcil de dominar. Adicionar mais meia pirueta \u00e9 um feito bem mais dif\u00edcil do que parece. Requer mais for\u00e7a (<a href=\"http:\/\/www.gymblogbrazil.com.br\/2012\/10\/quer-ser-ouro-no-salto-entao-voce.html\">confira o post em que John Geddert discute esse salto com Jordyn Wieber<\/a>), para que voc\u00ea tenha mais<br \/>\ntempo de v\u00f4o e possa completar a meia pirueta extra. Requer boa consci\u00eancia<br \/>\na\u00e9rea. A ginasta aterrissa de frente, o que \u00e9 uma chegada cega (\u201cblind<br \/>\nlanding\u201d), ou seja, a ginasta n\u00e3o v\u00ea o ch\u00e3o antes de aterrissar.&nbsp;<\/span><span style=\"font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: PT-BR;\"><\/span><\/div>\n<div style=\"line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;\">\n<\/div>\n<div style=\"background: white; line-height: 150%; margin-bottom: 16.0pt; vertical-align: baseline;\">\n<span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: PT-BR;\">Em 2010, a equipe Russa ganhou a final por equipes do Campeonato Mundial gra\u00e7as a dois, embora feios, Amanares \u2013 um da<br \/>\nTatiana Nabieva e outro da Aliya Mustafina. Aliya tamb\u00e9m ganhou o ouro no individual<br \/>\ngeral, com um ponto de diferen\u00e7a da segunda colocada, Jiang Yuyuan, impulsionada<br \/>\npela sua grande vantagem no salto e tamb\u00e9m sua versatilidade como ginasta. No<br \/>\nano seguinte, entretando, Aliya rompeu seu um ligamento do joelho competindo esse mesmo salto no<br \/>\nCampeonato Europeu \u2013 provando que apesar deste salto dar uma grande vantagem \u00e0<br \/>\nginasta ele tamb\u00e9m \u00e9 um elemento extremamente perigoso de competir.<\/span><span style=\"font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: PT-BR;\"><\/span><\/div>\n<div style=\"background: white; line-height: 150%; margin-bottom: 16.0pt; vertical-align: baseline;\">\n<span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: PT-BR;\">O que nos leva \u00e0 quest\u00e3o: porque<br \/>\nginastas treinam esse salto, e numa quantidade que vem crescendo rapidamente?<br \/>\nClaro, realiz\u00e1-lo representa uma grande vantagem: 6,5 de nota de partida no ultimo ciclo ol\u00edmpico era<br \/>\n0,7 pontos a mais do que o yurchenko com dupla pirueta (5,8 de nota D), isso quando competido corretamente. Ser\u00e1 que treinar e<br \/>\ncompetir um salto que pode resultar em uma les\u00e3o s\u00e9ria realmente vale a pena?<br \/>\nPara a maioria das equipes a resposta \u00e9 sim. D\u00ea uma olhada na equipe dos EUA,<br \/>\npor exemplo. Jordyn Wieber e McKayla Maroney j\u00e1 estavam competindo esse salto<br \/>\ncom 13 anos, em 2009. Compare isso com a \u201cdona\u201d do salto, Simona Amanar, que<br \/>\ncompetiu pela primeira vez este salto nos Jogos Ol\u00edmpicos de 2000 como uma<br \/>\nmulher, aos 21 anos de idade.<\/span><span style=\"font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: PT-BR;\"><\/span><\/div>\n<div style=\"line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;\">\n<span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: PT-BR;\">Apesar do salto da romena Simona Amanar n\u00e3o ser perfeito, foi um feito<br \/>\nincr\u00edvel, para ela, competir um salto t\u00e3o dif\u00edcil, e ser a primeira mulher a<br \/>\nfaz\u00ea-lo. Quando olhamos para tr\u00e1s, para a hist\u00f3ria da Simona no salto, n\u00e3o \u00e9 uma<br \/>\nsurpresa que ela tenha sido a primeira mulher a competir este salto: em 1996<br \/>\nela foi campe\u00e3 ol\u00edmpica de salto, e em 1995 e 1997 ela foi campe\u00e3 mundial neste<br \/>\nmesmo aparelho. Assim, era apenas uma quest\u00e3o de tempo para que ela chegasse a este n\u00edvel.<br \/>\nApesar de outras ginastas terem competido este salto com muito mais sucesso,<br \/>\nn\u00e3o podemos esquecer a bravura de Simona. Apesar de nunca ter vencido uma<br \/>\nfinal de salto usando o Amanar, sua compatriota, Monica Rosu, venceu a final<br \/>\nOl\u00edmpica de salto em 2004 apresentando um dos mais bem executados Amanar da hist\u00f3ria.<br \/>\nOu seja: enquanto o risco da Simona n\u00e3o resultou em um ganho pessoal para ela,<br \/>\nsignificou um ouro Ol\u00edmpico para a Rom\u00eania!<\/span><span style=\"font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: PT-BR;\"> <\/span><\/div>\n<div style=\"background: white; line-height: 150%; margin-bottom: 16.0pt; vertical-align: baseline;\">\n<\/div>\n<div style=\"background: none repeat scroll 0% 0% white; line-height: 150%; margin-bottom: 16pt; vertical-align: baseline;\">\n<span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: PT-BR;\"><\/span><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: PT-BR;\">Quando questionadas, muitas ginastas<br \/>\nv\u00e3o mencionar Cheng Fei e McKayla Maroney como sendo as que melhor apresentam<br \/>\neste salto. Cheng Fei dominou o salto por 3 anos e foi campe\u00e3 mundial, neste<br \/>\naparelho, em 2005, 2006 e 2007. O Amanar da McKayla \u00e9 praticamente igual \u2013 a<br \/>\ncampe\u00e3 mundial de salto em 2011 maravilhou f\u00e3s, treinadores e \u00e1rbitros de<br \/>\ngin\u00e1stica com a absurda altura que chega depois de tocar a mesa, e com sua execu\u00e7\u00e3o<br \/>\nque beira a perfei\u00e7\u00e3o.<\/span><span style=\"font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: PT-BR;\"><\/span><\/div>\n<div style=\"line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;\">\n<span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\">Al\u00e9m disso, tem uma quantidade absurda de ginastas juvenis dos EUA<br \/>\ncompetindo com este salto \u2013 como as campe\u00e3s americanas juvenis de 2012, Lexie Priessman (no individual geral e solo) e Simone Biles (salto). Outras americanas que competiram com<br \/>\neste salto foram Kyla Ross, Alexandra Raisman, e, \u00e9 claro, a Campe\u00e3 Ol\u00edmpica<br \/>\nno Individual Geral de 2012, Gabrielle Douglas. A R\u00fassia demonstrou um certo<br \/>\ndesespero por ginastas que conseguissem competir o Amanar antes das Olimp\u00edadas.<br \/>\nDas quatro principais equipes \u2013 EUA, R\u00fassia, Rom\u00eania, e China \u2013 a \u00fanica equipe<br \/>\nque n\u00e3o estava desesperada atr\u00e1s de Amanares foi, ironicamente, a Rom\u00eania.<br \/>\nEnquanto Simona Amanar assumiu um risco enorme quando ela competiu este salto pela primeira vez em 2000, a Rom\u00eania n\u00e3o produziu uma ginasta com um Amanar neste ciclo ol\u00edmpico. Apesar de existirem rumores de que Larisa Iordache e Sandra Izbasa (<\/span><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: PT-BR;\">Campe\u00e3 Ol\u00edmpica de Salto de 2012)<\/span><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: PT-BR;\"> estavam treinando este salto,<br \/>\nnenhuma romena apresentou o salto nas Olimp\u00edadas.<\/span><span style=\"font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: PT-BR;\"> <\/span><\/div>\n<div style=\"background: none repeat scroll 0% 0% white; line-height: 150%; margin-bottom: 16pt; vertical-align: baseline;\">\n<\/div>\n<div style=\"background: none repeat scroll 0% 0% white; line-height: 150%; margin-bottom: 16pt; vertical-align: baseline;\">\n<span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\"><\/span><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\">Apesar do valor de dificuldade do<br \/>\nsalto ter diminu\u00eddo, n\u00e3o h\u00e1 d\u00favidas que as equipes continuar\u00e3o a procurar<br \/>\nginastas que consigam executar um Amanar. Essa determina\u00e7\u00e3o que as equipes<br \/>\nest\u00e3o demonstrando para estar no p\u00f3dio \u00e9 devido a uma mistura de resultados. Nesse ciclo ol\u00edmpicos n\u00f3s assistimos McKayla Maroney apresentar incr\u00edveis Amanares,<br \/>\num atr\u00e1s do outro \u2013 incluindo seu salto perfeito na final ol\u00edmpica por equipes. Mas tamb\u00e9m assistimos Aliya Mustafina sofrer uma les\u00e3o muito s\u00e9ria<br \/>\napresentando o mesmo salto. Isto tende a continuar \u2013 esta tend\u00eancia de arriscar<br \/>\ntudo para a gl\u00f3ria \u2013 e deve vir com um custo elevado, mas \u00e9 certo que veremos<br \/>\nalgumas ginastas incr\u00edveis ao longo do caminho. Ainda assim, \u00e0s vezes temos<br \/>\nque analisar se vale ou n\u00e3o o risco \u2013 \u00e9 sempre 50% de chance de testemunharmos<br \/>\numa les\u00e3o ou algo incr\u00edvel. Este extraordin\u00e1rio, extremamente dif\u00edcil e<br \/>\narriscado salto n\u00e3o nos oferece nada, al\u00e9m disso.<\/span><\/div>\n<div style=\"background: none repeat scroll 0% 0% white; line-height: 150%; margin-bottom: 16pt; vertical-align: baseline;\">\n<span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\">Alguns Amanares ao longo da hist\u00f3ria<\/span><\/div>\n<div style=\"background: none repeat scroll 0% 0% white; line-height: 150%; margin-bottom: 16pt; vertical-align: baseline;\">\n<b><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\">O primeiro de todos, feito por Simona Amanar.&nbsp;<\/span><\/b><\/p>\n<p><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\"><iframe loading=\"lazy\" allowfullscreen=\"allowfullscreen\" frameborder=\"0\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/WI3XsEoNecw\" width=\"420\"><\/iframe> <\/span><b><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\"><br \/><\/span><\/b><\/p>\n<p><b><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\">Cheng Fei<\/span><\/b><\/div>\n<div style=\"background: none repeat scroll 0% 0% white; line-height: 150%; margin-bottom: 16pt; vertical-align: baseline;\">\n<iframe loading=\"lazy\" allowfullscreen=\"allowfullscreen\" frameborder=\"0\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/MSrwh7QTYKU\" width=\"420\"><\/iframe><\/p>\n<p><b><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\">Jade Barbosa<\/span><\/b><\/p>\n<p><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\"><iframe loading=\"lazy\" allowfullscreen=\"allowfullscreen\" frameborder=\"0\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/kOyR4jqA7Fk\" width=\"420\"><\/iframe> <\/span><b><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\"><br \/><\/span><\/b><\/p>\n<p><b><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\">McKayla Maroney<\/span><\/b><br \/>\n<b><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\"><br \/><\/span><\/b><br \/>\n<b><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\"><iframe loading=\"lazy\" allowfullscreen=\"allowfullscreen\" frameborder=\"0\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/mO1hjzUPwCU\" width=\"560\"><\/iframe><\/span><\/b><br \/>\n<b><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\"><br \/><\/span><\/b><br \/>\n<b><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\">Monica Rosu<\/span><\/b><br \/>\n<b><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\"><br \/><\/span><\/b><br \/>\n<span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\"><iframe loading=\"lazy\" allowfullscreen=\"allowfullscreen\" frameborder=\"0\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/wELTSObqZtE\" width=\"420\"><\/iframe><\/span><b><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\"><\/span><\/b><br \/>\n<b><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\"><br \/><\/span><\/b><br \/>\n<b><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\">Jordyn Wieber<\/span><\/b><br \/>\n<b><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\"><br \/><\/span><\/b><br \/>\n<span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\"><iframe loading=\"lazy\" allowfullscreen=\"allowfullscreen\" frameborder=\"0\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/ff_B1OWH6Qo\" width=\"560\"><\/iframe><\/span><b><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\"><\/span><\/b><br \/>\n<b><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\"><br \/><\/span><\/b><br \/>\n<b><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\">Aliya Mustafina<\/span><\/b><br \/>\n<b><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\"><br \/><\/span><\/b><br \/>\n<span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\"><iframe loading=\"lazy\" allowfullscreen=\"allowfullscreen\" frameborder=\"0\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/XM7csCAPnWg\" width=\"560\"><\/iframe><\/span><b><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\"><\/span><\/b><br \/>\n<b><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\"><br \/><\/span><\/b><br \/>\n<b><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\">Tatiana Nabieva<\/span><\/b><br \/>\n<b><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\"><br \/><\/span><\/b><br \/>\n<span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\"><iframe loading=\"lazy\" allowfullscreen=\"allowfullscreen\" frameborder=\"0\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/FDZidJSt6JQ\" width=\"420\"><\/iframe><\/span><b><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\"><\/span><\/b><br \/>\n<b><span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\"><br \/><\/span><\/b><br \/>\n<span style=\"color: #3b3a3a; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; line-height: 150%;\">Artigo de Rachel MacGrath. Originalmente postado em <a href=\"http:\/\/www.thecouchgymnast.com\/?p=7152\">http:\/\/www.thecouchgymnast.com\/?p=7152<\/a>. Tradu\u00e7\u00e3o e colabora\u00e7\u00e3o de Isadora C\u00f3rdova.<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Durante o ultimo ciclo ol\u00edmpico, nenhum movimento teve um fasc\u00ednio t\u00e3o forte quanto o Amanar. Um salto extremamente dif\u00edcil que vale 6,5 de nota de partida (no CoP 2013-2016 esse salto foi rebaixado \u00e0 6,3 de nota de partida) e tem o potencial de fazer uma grande diferen\u00e7a para qualquer equipe. Este \u00e9 um salto [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-23827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-historico-gbb"],"_links":{"self":[{"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/posts\/23827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/comments?post=23827"}],"version-history":[{"count":0,"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/posts\/23827\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/media\/29108"}],"wp:attachment":[{"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/media?parent=23827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/categories?post=23827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbrazil.esp.br\/index.php\/wp-json\/wp\/v2\/tags?post=23827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}